easier movement through somatic awareness
2 hour workshop
Thursday 23rd January 2014
5.00-7.00pmSummerhill Bowling Club,
Newcastle upon Tyne
CONTACT & BOOKING: firstname.lastname@example.org
£12 standard / £8 low income
There is also a morning class planned that weekend in Berwick upon Tweed on Saturday 25th January 2014 - email me for details...
Drawing on ideas found in Awareness Through Movement we will work in guided lessons with the emphasis on independent process, always finding our own pace.
The workshops aim to offer an accessible opportunity to take some time and space to explore dynamic stability in movement. No particular training is necessary, just an interest in discovering through your own movement experience - whether your focus is to inform your own work or to find more ease and spontaneity in everyday actions.
Bring a mat and/or blanket for floor work and warmth.
Fiona Wright has a workshop approach that is influenced by many somatic practices and experiential anatomy, especially Awareness Through Movement (Feldenkrais Method) in which she is now an authorised teacher.